When you live an active lifestyle, It’s important to both prevent and treat sports injuries so that your body is better equipped for any future exercise, events and physical activities. Our visiting sports massage works wonders on muscle pains, injury or trauma so that you can get back to doing what you love without restrictions.
You have a problem with
You don’t have to play sport to benefit from this form of massage. A sports massage helps loosen up the connective tissue within the body i.e. skin, muscles and ligaments.
Massage benefits
The benefits of Swedish massage are many, and include:
Why we recommend
This is a great way of rebalancing and correcting problems caused by physical activity or trauma. People that do get involved in sport find this type of sports massage particularly beneficial just before or after exercise. If you are recovering from an injury or merely want to give your body a treat after a workout in the gym or a hard day at work, a sports massage can help.
About your massage
An incredibly deep form of tissue manipulation, your therapist will combine a whole mix of techniques, depending upon your specific needs. Kneading, wringing and effleurage (repeated circular movements) will be used to relax the muscular-skeletal system, focusing on any areas where you may have particular problems.
An incredibly deep form of tissue manipulation, when you book an at home sports massage, your visiting massage therapist will use a range of techniques, depending upon your specific needs and what muscle groups you want focused on. Kneading, wringing and effleurage (repeated circular movements) will be used to relax your muscular-skeletal system with a focus on any areas where you may have particular problems. You don’t have to play a sport to benefit from a mobile sports massage either. It can help with any muscle pain or restricted range of motion you might be having.
We recommend an at home sports massage if you need to rebalance and correct problems caused by physical activity or trauma. If you are involved in regular sport, you will find a sports massage particularly beneficial just before or after exercise. And If you are recovering from an injury or want to give your body a bit more care after a workout, or a hard day at work, a professional sports massage can help. If you’re still not sure if a sports massage is right for you, some of the advantages you will gain include the release of muscular tension, accelerated recovery after injury, improved posture, increased flexibility, relief from back pain, sciatica and general muscle aches, boosted energy levels and improved mental alertness.
