{"id":2358,"date":"2021-02-19T15:25:32","date_gmt":"2021-02-19T15:25:32","guid":{"rendered":"https:\/\/www.massagehouse.co.uk\/?page_id=2358"},"modified":"2022-03-16T15:35:26","modified_gmt":"2022-03-16T15:35:26","slug":"sports-massage","status":"publish","type":"treatments","link":"https:\/\/www.massagehouse.co.uk\/treatments\/sports-massage\/","title":{"rendered":"Sports Massage"},"content":{"rendered":"<p>When you live an active lifestyle, It\u2019s important to both prevent and treat sports injuries so that your body is better equipped for any future exercise, events and physical activities. Our visiting sports massage works wonders on muscle pains, injury or trauma so that you can get back to doing what you love without restrictions.<\/p>\n<p><strong>You have a problem with<\/strong><\/p>\n<p>You don\u2019t have to play sport to benefit from this form of massage. A sports massage helps loosen up the connective tissue within the body i.e. skin, muscles and ligaments.\u00a0<\/p>\n<p><strong>Massage benefits<\/strong><\/p>\n<p>The benefits of Swedish massage are many, and include:<\/p>\n<ul>\n<li>Release of muscular tension<\/li>\n<li>Accelerating recovery after injury<\/li>\n<li>Improvement of body posture<\/li>\n<li>Increase in muscle flexibility<\/li>\n<li>Relief of back pain, sciatica and general muscle aches<\/li>\n<li>Encouragement of mental and physical relaxation<\/li>\n<li>Boosting energy levels<\/li>\n<li>Stimulating mental alertness<\/li>\n<li>Aiding a positive attitude<\/li>\n<\/ul>\n<p><strong>Why we recommend<\/strong><\/p>\n<p>This is a great way of rebalancing and correcting problems caused by physical activity or trauma.\u00a0 People that do get involved in sport find this type of sports massage particularly beneficial just before or after exercise.\u00a0 If you are recovering from an injury or merely want to give your body a treat after a workout in the gym or a hard day at work, a sports massage can help.<\/p>\n<p><strong>About your massage<\/strong><\/p>\n<p>An incredibly deep form of tissue manipulation, your therapist will combine a whole mix of techniques, depending upon your specific needs.\u00a0 Kneading, wringing and effleurage (repeated circular movements) will be used to relax the muscular-skeletal system, focusing on any areas where you may have particular problems.<\/p>\n","protected":false},"featured_media":6891,"template":"","acf":[],"_links":{"self":[{"href":"https:\/\/www.massagehouse.co.uk\/wp-json\/wp\/v2\/treatments\/2358"}],"collection":[{"href":"https:\/\/www.massagehouse.co.uk\/wp-json\/wp\/v2\/treatments"}],"about":[{"href":"https:\/\/www.massagehouse.co.uk\/wp-json\/wp\/v2\/types\/treatments"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.massagehouse.co.uk\/wp-json\/wp\/v2\/media\/6891"}],"wp:attachment":[{"href":"https:\/\/www.massagehouse.co.uk\/wp-json\/wp\/v2\/media?parent=2358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}